Looking for some ways to relax and reduce stress? Wondering how to get started with compassion meditation? Grab these free skill prescriptions from the book Well To Do: A Guide to Take Charge, Set Goals and Improve Your Health.
The skill prescriptions in this free download include:
- Relaxation Exercises
- Progressive Muscle Relaxation
- Compassion Meditation
- …and more
These skill prescriptions are based on the philosophy Give a Skill, Not a Pill. You are welcome to print them, use them, and share them with your friends, family and patients.
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