Making changes and improving your health requires concrete, measurable steps. Practitioners and their patients can work on specific goals using these worksheets from the book Well To Do: A Guide to Take Charge, Set Goals and Improve Your Health.
The worksheets in this free download include:
- My Health History
- Making Changes that Last
- Stop Smoking
- And more
These worksheets are based on the philosophy Give a Skill, Not a Pill. You are welcome to print them, use them, and share them with your friends, family and patients.
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