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MySkillRx

MySkillRx

Give a Skill, Not a Pill ™

  • For
    • Patients Who Excel
    • Practitioners Who Care
  • Conditions & Concerns
    • Anger Management and Compassion
    • Anxiety
    • Depression
    • Diabetes Management
    • Insomnia and Sleep Concerns
    • Preparation for Surgery and Procedures
    • Smoking Cessation
    • Stress Management
  • Resources
    • Book: Well To Do
    • Audio Time Outs Master List

Audio Downloads for Insomnia and Sleep Concerns

Audio Time Out: Deep Relaxation for Sleep

This 15-minute deep relaxation meditation can help you fall asleep without medication.

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