Thanks for reading Well To Do: A Guide to Take Charge, Set Goals, and Improve Your Health. I hope you find the book useful. As a thank you to you, I want to offer you these free downloads.
Audio Time Out: 1-2 Breathing
Enjoy this brief audio relaxation as a way to manage stress, control anger, release tension and even lower your blood pressure. It’s quick and easy and once you learn the technique, you can do it anywhere.
Well To Do Lists – Worksheets
Get a printable PDF with all the Well To Do List worksheets from the end of the chapters in the book. This may be especially helpful if you are reading the Kindle version of the book.
Well To Do: Skill Prescriptions
Download a PDF with the Skill Prescriptions in Well To Do, to print them, use them, and share them with your friends, family and patients!
Links
Here is a list of all the links in the book for your convenience:
Chapter 1: Managing Your Healthcare
- Mayo Clinic – www.mayoclinic.com/health-information
- Cleveland Clinic – my.clevelandclinic.org/health
- WebMD – www.webmd.com
- National Center for Complementary and Alternative Medicine – www.nccam.nih.gov
- American Diabetes Association – www.diabetes.org
- American Cancer Society – www.cancer.org
Chapter 4: The Best Food for You
- Local Harvest – www.localharvest.org
- Environmental Working Group Dirty Dozen / Clean Fifteen – http://www.ewg.org/foodnews/summary/
- Monterey Bay Aquarium Seafood Watch – www.seafoodwatch.org
- Madison Area Community Supported Agriculture Coalition www.macsac.org
- Good and Cheap: Eat Well on $4/Day, by Leanne Brown www.leannebrown.com
- Taste Life: Wellness Recipes for Everyday Living, from the Kanyakumari Kitchen – www.kanyakumari.us
- Angela Liddon’s blog – www.ohsheglows.com
- Mother Earth News – www.motherearthnews.com
- Mayo Clinic Wellness Solutions for Weight Loss (DVD 2008) – https://store.mayoclinic.com
Chapter 5: Move It or Lose It
- Zumba – www.zumba.com
- Walk at home – www.walkathome.com
- Fee yoga videos – www.doyogawithme.com
- Rodney Yee www.gaiam.com/yoga-videos/
- Mari Winsor’s videos www.winsorpilates.com
Chapter 6: Breathe Easy – Stop Smoking
- Stickk – www.stickk.com
Chapter 7: Rest Is Best
- f.lux,adjusts your screen’s lighting http://justgetflux.com
- Sleep Foundation – www.sleepfoundation.org
Chapter 8: Pain Management
- Gluten-Free Goddess – glutenfreegoddess.blogspot.com
- Recordings of relaxation for pain management online – www.howtocopewithpain.org/resources/guided-imagery.html, www.healingchronicpain.org/content/relax/default.asp
Chapter 9: Stress Management for You and the People Who Care for You
- Care Calendar – www.carecalendar.org
Chapter 11: Dying with Dignity
- Aging with Dignity, Five Wishes – www.agingwithdignity.org/five-wishes.php
- Create a Will – www.legacywriter.com or www.legalzoom.com
- The American Psychological Association resources – www.apa.org/topics/death/index.aspx
- The National Institutes of Health resources: http://www.nlm.nih.gov/medlineplus/endoflifeissues.html